What Size Exercise Ball?

What size exercise ball? When an exercise ball is properly fitted to you, you should be able to sit with thighs parallel to the ground and knees at right angles. The size of the exercise ball you acquire needs to reflect your height. For example, for an individual ranging in height from around four-feet, eleven-inches (4 ft. 11 in.) to five-feet, four-inches (5 ft 4 in.), he or she needs an exercise ball that is 55 centimeters. A person slightly taller, from five-feet, four-inches (5 ft. 4 in.) to five-feet, eleven-inches (5 ft. 11 in.), they would need an exercise ball that is 65 centimeters. Taller people, from five-feet, eleven-inches (5 ft. 11 in.) to six-feet, seven inches (6 ft. 7 in.), they would require an exercise ball of 75 centimeters. The issue sometimes arises for people who are on the cusp between sizes: what size ball is best for them? The best way to figure it out, is to try out each size ball and see which one furnishes you with the best fit.

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